Pears have been recognized as one of the 20 most popular fruits by the Food and Drug Administration (FDA), and it’s no wonder why! They are an excellent source of fiber and a good source of vitamin C for only 100 calories per serving. And, they’re sodium free, fat free, and cholesterol free. That’s a lot of nutrition in one sweet and juicy package!
Eating a variety of fruits and vegetables is the foundation for a healthy lifestyle, and pears are a delicious part of this menu. But what makes pears so healthy?
Let’s take a closer look, starting with the USDA’s Dietary Guidelines for Americans!